Meditation Classes in Dhanbad

What is Meditation?

  • Meditation means awareness.
  • Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’.
  • Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve.

We Provide Meditation Classes in Dhanbad

Why Meditate?

Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness.

Few of the benefits:

  • Meditation Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline)
  • Decreased blood pressure and hypertension
  • Lower cholesterol levels
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Restful sleep
Anand Positive Life